Nike Human Race 10K recap
I placed 19th among 300 runners with an official time of 52:27. Garmin 305 measured the distance at 10.28 km, with a finish time of 52:21. The 6 second discrepancy was because of my late start since I was in the middle of the pack. I looked at my time at km 10 just to check if I did a sub 50. I didn’t, 51:08 lang. This sub 50 thing is so elusive.
So how was the race for me? Let me sum it up by posting a long recap sans pics using the initials NIKE RIO.
N – NERVE-WRACKING. Everyone was agog about the hills of Mc Kinley. I ran the route once during the Mizuno 1 and twice during my evening runs. I wasn’t too conscious about my pace then so I was just running leisurely. Yes the route was hard but it was manageable and with so many people running with you, it didn’t feel like an ordeal. it was just like outrunning other shoppers in a mall during midnight madness. In this race, however, I wanted to achieve a true 10K PR (sub 50 sana!) so I wanted to run really fast. But all the odds were against me: the route was hilly; I didn’t have enough sleep because I arrived from a flight at 10 pm, drove myself home from the airport and slept at 1 am; I was nursing a cold; I failed to use the restroom before the race — part of my ritual; I didn’t bring water with me. All of these things filled my head while I was trying to outrun and outpace myself. Moreover, it was my last race before I take a 1 month hiatus from morning races to fulfill a religious obligation. I wanted to end the month with a bang.
I – ICONIC. The race was full of running icons in the running community (Neville Manaois of pinoy ultra runners, Coach Rio of course), showbusiness (Tessa Prieto, Drew Arellano), and the blogosphere (Jaymie the Bullruner, Bards of Bananarunning, Patrick of runningshield). It was a Nike race so I was expecting some famous people to show up at the race and they did! Other bloggers I met were My Iron Shoes (thanks for the ride from BHS to MKH and back, huwag ng mainit ang ulo!) Happy Hour Levy (ran as a bandit), DATC (wore both his Garmin and Nike band), Mukhang Guilty (my pacer — I couldn’t run as fast as him so I just made sure I could see him about 250m ahead of me all the time and I knew I’d have a decent finish time), Running Fatboy (who was wearing the Human Race shirt from abroad), The FitMommy (who chided me for running in the gym for another 5 K after finishing the Red Cross Run a week ago), Prometheus Cometh (Nike promo boy with his bevy of young girls) and Bugobugo85 (thanks for the tip!). Kathy and Chuchay (who won a cruise for two, congrats!) were also there.
K – KINLEY. Running around BHS 2-3x/week is becoming a bit boring. MKH is more conducive for training because of the challenging hills, 7-11, and fewer vehicles on the road. It was a good place to start and finish. What made the place more ideal was the small number of runners compared to other races making it easy to maneuver yourself between the crowd after gun start. Going inside Heritage Park was also a very relaxing experience. Good thing I didn’t choke on the plastic bag when I bit off 1 corner so I could drink and douse myself with water. I just couldn’t take the banana and ensaymada from the stations no matter how tempting it was to do so. Baka madapa ako sa kakalamon.
E – ELEVATIONS. The hills were punishing! I still feel soreness in my gastrocnemius muscles as I type this. I am not used to hilly terrains because my training runs are mostly on flat roads (BHS, treadmill). I need to run in MKH more often now.
R – RIO. Best race organizer.
I – INSPIRING. There is something about running with other people that provides one with an additional push. It’s not only the spirit of competition that permeates the air but a certain feeling of belonging or shared goal/vision — to reach the finish line! I used to say that I like running alone so I can concentrate on my pace without someone pushing me to the point of no return or pulling me back after all, I am not aiming for an olympic medal. I just want to beat my previous record everytime I run. But after joining fun runs for 8 months, I am beginning to like running with others.
O – ORGANIZED. Once again Rio has outorganized himself. His races keep getting better and better. Congrats! Keep it up.
See you in the October races!


Hi Doc,
Darating din yang sub-50 sa buhay natin
Pansin ko nga relaxed yung mga hakbang mo mula sa likod. Galing!!! May you have a meaningful Ramadan. Kita-kits sa Oktubre
Thanks Levy. Relaxed? Baka pagod lang! Actually I’m trying to determine which is a better running technique: longer but fewer strides or shorter but more strides.
Running the hills at McKinley can be frustrating kasi talagang papagurin ka. But it is equally rewarding to conquer such hills. Bihira lg na may race dyan. Congrats for finishing the race.
Yup, mas gusto ko na si MKH ngayon than BHS!
nga pala, post mo naman dito yung pic mo mula sa NIKE
I wanted to scan it but decide to wait for the jpg file from the website (www.photovendo.ph).
you surely ended the month with a bang. congrats … the sub50 will come soon enough im sure.
Sana magdilang-anghel ka Bards.
nice meeting you! what a small world… Chuchay is actually my classmate from highschool ! haha
See you in the next races! You seem to like travelling a lot, are you running the SCM in Singapore?
Haha! Ang tindi rin talaga ng fighting spirit mo. Saludo ako! PR at sub 50 sa McKinley hills route? Woohooo! When I grow up, I want to be like you!
Hahaha. Hindi naman masama ang mangarap. I didn’t think the route was that hard until race day. My shint splints are gone but now my calves hurt!
Gastrocnemius??? Uhmm…calf nga ba yun? Hehehe. I’m still sore too, tried to run this morning but I had to take frequent walking breaks since my legs still hurt in several places, kulang sa hill training. Nice post and also, nice finish time!
Yes, it’s the calf muscle. We should start doing training runs there.
Great time. Congratulations. I love hills its a mental thing. Yes will see you on the october races.
- Patrick concepcion / runningshield
Thanks Patrick. Nice to have finally met you.
can’t do a full marathon yet. hopefully next year kaya na. hehe… Will be going to Kota Kinabalu instead for the half marathon in October.
That’s a good start!
longer but fewer strides! think usain bolt! hehehe but for uphill climbs, shorter strides are better, less taxing on the leg muscles. i love hills! must be the baguio-boy in me hehehe too bad the only hill training i get here in the manila area is the ramp in front of CCP
Thanks Joe. Just go up and down the stairs of PGH
. If you run early, maybe you can try the parking building of Robinson’s Manila if the guards will allow you. Is that a good idea?
runmd, congrats for another PR in the 10K. i always bring out the words “patience and consistency” in my blog for readers to improve in their finish times. that sub-50 will come in due time. since you lack hill training, try doing the hill workouts and review lydiard’s hill training workouts and drills. good luck on your ramadan and hope to see you back on the road.
Thanks BR. I have a problem though, I’ll be out for leisure and business trips this month (11 days total), October (9 days), and November (14 days). I really need to look for a place to run otherwise it’s treadmill training for me. I just did a 15K long run yesterday and will be increasing the distance by 1-2 km/week in addition to my 5-10K runs 2x/wk. Does that sound like a good plan?
Nice run doc, you’ll probably end up in the top ten in our next runs. Anyway our 2 runs at MKH last week probably helped a bit but it’s different in actual competition right?
Top ten? Di ko pa kaya yan. Yes, our training runs were better. Evenings kasi and it was also raining then. It was sooo hot during the Nike race.
Hey runmd….running on a treadmill counts towards your mileage. I’ve always counted my warmdown mileage after a race if the distance is more than two miles.
BTW, congrats on the 10K! Take care.
Thanks Wayne. It’s good to that know I haven’t run in vain. I will record my treadmill mileage from now on. See you soon.
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dingdong,thanks for including me in your blogroll.ayan,had the honor of having runningshield as my first visitor.and had to update na my entry.hope you got your nike bracelet.
see you when i see you.
I always add the websites of those who comment to my blogroll . Thanks to runningshield for waking you up from your deep non-blogging slumber.