Weekly tips
I bought a planner called The Complete Runner’s Day-by-day Log 2009 Calendar (by Marty Jerome) during my trip to NYC last month. You can use it to log your daily mileage, compute your weekly totals and create a cumulative bar graph of weekly mileage. Although I use the computer daily, I still prefer pen and paper recording over excel spreadsheets. As an added bonus, weekly running tips can be found at the end of each week.
Tip for the week: Schedule your runs in writing. Putting “Run” into a specific time slot on your calendar empowers the moment. You’re more likely to follow through.
See you at the Bull Run on Sunday.
Hi Dingdong, I used to log my daily mileage on paper too. I use my wall calendar for this. Where do you think I can find this log book locally, its a great tool.
Vener – run unltd.
I don’t think this is available locally.
Hi Doki nice log book just don’t lose it whenever you go abroad, better still continue with the computer logging at the same time
I’ll just keep it at home.
i got the same log book for Xmas! quite helpful for me too..
Better than excel. See you on Sunday.
“Tip for the week: Schedule your runs in writing. Putting “Run” into a specific time slot on your calendar empowers the moment. You’re more likely to follow through.”
This works for me.
Even if I have a Nokia Communicator, I still prefer the slim calendar notebook. Old school. Effective.