new 10K PR
Yesterday was this year’s first road race. Poorly organized but well-attended. I finished the 10K (9.94 in my Garmin) race in 47:30 minutes. Finally, a sub 50 PR to start the year.
Average pace – 4:47. Km splits as follows:
1 – 4:55 6 – 4:51
2 – 4:39 7 – 4:56
3 – 4:27 8 – 5:00
4 – 4:54 9 – 4:52
5 – 4:35 10 – 4:38
Ang bilis mo nga. Congrats for the new PR.
congrats…doc, you improved a lot..you are getting faster!
great time! that’s way better than my best 10k time ever! march 1 will be fun hehehe
CONGRATS!!!
Congrats Dingdong, that was a great run. It’s your diligence in running that brought you there. Keep up the good work.
Congrats! Finally, that sub-50 you’ve wanted so bad….so what’s next, sub-45? Diba you don’t do speedwork at all?
Thanks Jinoe, nice seeing you there. Why didn’t you run the race?
Salamat sa drills BR, I think they helped me a lot. Will continue with training once a week. See you in ULTRA.
Hi Joe, 47:28 ka kaya sa DocFit last year! I’m sure I’ll be trailing behind you again this year.
Thanks Vener. Sunday runs in the oval is becoming a habit for me.
Thanks Dindo. Next goal is maintaining the sub 50, di ko ata kaya ang sub 45. Yes, I don’t do speedwork but lately I have been attending Team Baldrunner’s speed training sessions in ULTRA. I went to 2 last year (pre Singapore) and 1 this year. I think they helped.
Go for it Doc on to 45, so where’s our next full?
Next full? Secret muna kung saan, baka maunsyami but for 2009, I’m considering June/July and hopefully November
congrats dingdong! great run! ang bilis nyo talaga!
Thanks Bro J.
oh, was that my time? i seem to remember 47:44… anyways, you still had one great run and I’m sure you could still do better come march 1
Ang. Taray!
hmm. so its doc vs doc at docfit. Abangan! hahaha