new 15k PR
I ran in yesterday’s Happy Run and obtained a new 15k PR. My previous 15k races prior to this one was 2008’s Mizuno Infinity Run 1 (March 30, 3008), where I finished with a time of 1:26:59, placing 211th out of 510 male runners and OROFOLS run (15.2k, 1:28:10). This time, I finished at 1:13:29, 26th out of 507 male finishers.
Average pace – 4:54. Km splits as follows:
1 – 5:12 6 – 4:47 11 – 5:10
2 – 4:33 7 – 4:49 12 – 5:10
3 – 4:34 8 – 4:53 13 – 5:05
4 – 4:43 9 – 5:03 14 – 5:05
5 – 4:41 10 – 5:00 15 – 4:52 (0.98 km)
dingdong, you are really getting faster and congratulations. your potentials and your best effort is not yet seen yet. you will be on the podium finish in the races to come. keep on running faster.
congrats Dingdong! ganda ng improvement!
Solid! I could hardly keep up with you and Jay during the 5km turnaround
Keep it up!
Congratulation on your PR. I guess we can expect more PR’s.
congratulations dingdong.2 pr’s in 2 races in 2 weeks.keep attending the ultra drills. i am. thank you for keeping me company during the race.
Wow. Great improvement dingdong! Congratulations!
I guess the speed drills really helped me a lot BR. I know I have been delinquent lately but I will try to attend the sessions at least once a week.
See you during the training sessions lester, javy and jonel. You guys were fast too, jonel even outran coach salazar!
Nice cap mark. Next time i’ll make you my benchmark! Madadagdagan na naman ang humahabol sa iyo.
Nice seeing you again jaymie. I couldn’t stay long to chat because I had to be in a meeting at 8:30 am that morning. That’s one of the reasons why I finished early.
congrats dingdong, ang lakas mo. see you at the ULTRA!
it must be kylie, rihanna, and madonna giving you that blistering pace! great job haneh!
Congratulations! It’s been so lucky this year, many runners are having their new PR’s. Are you joining the Power Run and RUNew? Just keep on running. Training, discipline, passion and hardwork. That’s running! Again congrats!
Wow very fast! By the time I get back, Im sure to eat your dust bro. Congrats, you’ve come a long way. First the 10k PR and now 15K. Once you run your next marathon, its surely sub 4 already. Keep on running with Team BR, dont miss the training days. : )
Congratulations dingdong on the 15K. Wow, what an improvement! Take care and have a good weekend.
Hi Dingdong!
Congrats on your 15k PR! I wonder how you made it through the maze (15k race route)
Ray
Thanks for all the comments guys. Sorry for the late reply. I took a sabbatical from blogging for the past few months.