Training Plan

Attached is my training plan for NYCM from Runner’s World July 2009. How do I run after (pun intended) my missed mileage? I’m three weeks late! Any suggestions?

running_0001

~ by runmd on August 3, 2009.

Posted in Uncategorized

3 Responses to “Training Plan”

  1. thanks for the info. might consider this trainning for my next marathon in 2010. you may be 3 weeks late in training but dont worry about it. just adjust the schdule. regards

    Raul Patrick Concepcion
    http://runningshield.blogspot.com/

    runningshield said this on August 3, 2009 at 1:04 pm |

  2. just follow the plan but cut out one week of each cycle which ends with your recovery week. so instead of having a training cycle of 4 weeks you will only have 3 weeks until you catch up to the plan.

    prometheuscometh said this on August 3, 2009 at 1:09 pm |

  3. go go go! kaya yan. :O)

    doralicious said this on September 17, 2009 at 1:25 pm |

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