Training Plan

Attached is my training plan for NYCM from Runner’s World July 2009. How do I run after (pun intended) my missed mileage? I’m three weeks late! Any suggestions?

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~ by runmd on August 3, 2009.

5 Responses to “Training Plan”

  1. thanks for the info. might consider this trainning for my next marathon in 2010. you may be 3 weeks late in training but dont worry about it. just adjust the schdule. regards

    Raul Patrick Concepcion
    http://runningshield.blogspot.com/

  2. just follow the plan but cut out one week of each cycle which ends with your recovery week. so instead of having a training cycle of 4 weeks you will only have 3 weeks until you catch up to the plan.

  3. go go go! kaya yan. :O)

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  5. nice! I was thinking of using that training plan as well but I chose the one from runner’s world uk since it syncs with my garmin. See you in new york sir! good luck to us! Btw if you don’t mind what is you target time?

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